Each client has different goals, physical abilities and interests. Whether you seek private instruction or group classes we provide an individual experience. Our group classes are small to ensure proper alignment and enjoyment.
Our instructors are highly trained and experienced with certifications from the most reputable companies. We strive to continue to grow professionally and educate our clients about smart exercise.
Itʼs the “Spice of Life” right? We think so. Our instructors attend classes, seminars, and conferences in Pilates, Athletic Conditioning, Barre, HIIT and Cardiovascular Training (to name a few). The result, a huge vault of exercises to add plenty of variety to your program.
We enjoy good company and great music. Weʼre serious about your workout but find that humor is an excellent motivator. Expect to laugh with us…. and at us!
Our instructors have a tremendous amount of respect for one anotherʼs area of expertise. We often collaborate on the needs of a client and the direction of their program. We share a common belief in proper movement and the importance of cross training.