My husband and I have joined the ranks of parenthood, no longer the child-free couple jetting off to Disney, movies... View Article
Author Archives for Melissa Virtue
About Melissa Virtue
Melissa has been studying Pilates for over fifteen years. Now retired from a twenty year professional dance career, she is currently a published author.
Feeding your body only broccoli everyday won’t nourish you or sustain you although broccoli is healthy. The same goes with... View Article
An ever-changing body, such as a pregnant one needs a safe workout that can strengthen, stretch and open the body... View Article
Leaping into a barrel jump, I spiral to the floor and recover with a pitch turn, finishing in an arabesque.... View Article
As a lifelong athlete, I have experimented with many forms of movement and exercise from dance to TRX. I was... View Article